Herbal self-care: sleep, anxiety and fatigue
In this day we will explore the following topics: how our nerves and hormones function, understanding insomnia, anxiety, fatigue and headaches, plant actions, identifying the bean family food and herb knowhow kit and make remedies including an essential oils bath and pillow tincture
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In this day we will explore the following topics: how our nerves and hormones function, understanding insomnia, anxiety, fatigue and headaches, plant actions, identifying the bean family food and herb knowhow kit and make remedies including an essential oils bath and pillow tincture